Resources

Mindfulness and Meditation

Insight Timer
This free meditation app provides a variety of guided meditations. Great for new meditators who don’t want to invest time into reading about meditation.  Just get started!

Books

The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation by Jeena Cho and Karen Gifford

The Mindful Athlete: Secrets to Pure Performance by George Mumford

Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan

Joy on Demand: The Art of Discovering the Happiness Within by Chade-Meng Tan

Yoga

Do Yoga With Me
This website has numerous free yoga classes of all levels.  Start yoga in the privacy of your own home.

Fitness and Diet

MyFitnessPal
Track your food and activity with this free calorie counter, diet, and exercise journal.

Plant-Based Eating Books

The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds by Rip Esselstyn

Plant-Strong: Discover the World’s Healthiest Diet–with 150 Engine 2 Recipes by Rip Esselstyn

Mayim’s Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours by Mayim Bialik