Mindfulness and Meditation
This free meditation app provides a variety of guided meditations. Great for new meditators who don’t want to invest time into reading about meditation. Just get started!
The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation by Jeena Cho and Karen Gifford
The Mindful Athlete: Secrets to Pure Performance by George Mumford
Joy on Demand: The Art of Discovering the Happiness Within by Chade-Meng Tan
Do Yoga With Me
This website has numerous free yoga classes of all levels. Start yoga in the privacy of your own home.
Fitness and Diet
Track your food and activity with this free calorie counter, diet, and exercise journal.